Contigo


kohn-TEE-goh

Help that goes
with you

When things feel messy and unjust, it can be hard to take the actions needed to support your goals, values, and priorities.

I make it easier for good people
to act on their good intentions.

I believe you can:

  • Refocus your time, energy, and thoughts on the things that are most important to you
  • Navigate risks and uncertainty in new ways
  • Adapt on your terms to function more comfortably and effectively
  • Take informed & intentional action, moving with your values, priorities, and goals
  • End unhealthy attachments and patterns of avoidance
  • Accept yourself and your internal experiences
  • Build support systems to make your journey easier

Coaching tracks:

I help people who have spent years struggling with:

  • Uncertainty, fear, avoidance, or unhelpful attachments
  • Making decisions (or remaining in environments) they know are hurting them
  • Avoiding the actions needed to improve their lives
  • Mental health conditions, such as anxiety disorders, OCD, ADHD, and hoarding/clutter issues (or being told that they have associated traits).

My years of clinical experience successfully treating these issues as a therapist have shown me that it’s never too late to change course.

With coaching, we can go beyond clinical treatment, to focus on personal growth.

Together, we can make these difficult steps feel easier, and build the systems to keep them that way.

My Process

Clarify Intentions

Disrupt Barriers

Build Sustainable Systems

Make Difficult Actions Easier

Address what’s stopping you from acting in accordance with your long-term goals, priorities, and values.
Develop new habits, frameworks, ways of thinking, and support systems that make it easier to act in alignment with your intentions.
Implement these systems while navigating “sticky,” challenging, conflicting situations.
Clarify Intentions
Disrupt Barriers
Build Sustainable Systems
Make Difficult Actions Easier

I’m NOT here to:

  • Make decisions for you, or tell you what to do. 
  • Push you to take unnecessary risks.
  • Use shame, guilt, coercion or harsh judgment to bring about change. 
  • Tell you what to value, or what not to value.
  • Use manipulative language, techniques or tricks, to influence you to make decisions that you wouldn’t otherwise make.
  • Dismiss your worries, fears, or concerns.
  • Do “tough love”.

But I am here for you.

I’m here to respect and support what you love, care about, value, and want to protect. 

I’m here to help you take the actions that are right for you, on your terms.

I’m here to help you function efficiently and comfortably without compromising your values, your health and safety, your relationships, and your time.

What are you waiting for?

If my services sound like a good fit, or you’d like to learn more, please don’t hesitate to schedule a free 30-minute consultation at this link.

Pricing Guide

30-Minute Consultation

FREE
See if coaching is a good fit for you!

What’s included:

  • Meet your coach
  • Receive an introduction to coaching
  • Begin creating detailed coaching plan with goals and objectives tailored to your needs

Individual Session

$100/session
One 60-minute coaching session

What’s included:

  • 1:1 virtual session with coach over Zoom
  • Work towards set goals and complete objectives according to a dynamic coaching plan
  • Receive weekly assignments/tasks to help move you forward outside of coaching sessions

Bulk Coaching Rate

$80/session
Get a discounted rate and extra coaching benefits when you schedule 15+ sessions

What’s included:

  • 1:1 coaching sessions one or more times per week, with assignments/tasks given for continued growth outside of sessions
  • Weekly progress check-ins over phone or Zoom
  • Unlimited texting/emailing with your coach

Group Coaching*

$40/session
One 1 1/2-hour group coaching session

What’s included:

  • Receive coaching virtually in a small group of people who have similar goals and objectives
  • Get added insight from other group members about how to make your coaching experience successful
  • Receive weekly assignments/tasks to help further your progress outside of coaching sessions

Schedule a Session Today!


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Contact us

Use this contact form to request a 30-minute free consultation, ask about group coaching, or if you have any other questions/comments. You may also contact me by phone or email (listed below)..

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